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Northwest Regional Center located at 3160 N. Milwaukee Ave in Chicago, IL will offer flu shots on October 24 from 9 am until 3 pm and November 19 from 9:00am-3:00pm.Those with Medicare part B because their primary carrier must present their card to receive their flu shot. VNS will submit their claims to Medicare. People that have Medicare Advantage… Read More


If you think your life is too busy to find time to exercise, then you'll be surprised to learn that you can get a great workout in less time than you think. This article contains many tips that can teach you to maximize your workout in a short amount of time, and can help you stay healthy and maintain a healthy lifestyle.To stay fit, forget the phr… Read More


There are plenty of ways to get fit by using a regimen you will stick to. Here are some great fitness tips to get you started.Make sure you remember to stretch daily. Stretching is especially important before you begin exercising. Limbering up will lessen your chances of pulling a muscle or injuring yourself. It also keeps you flexible and better p… Read More